Anxiety ruled me

Anxiety ruled my life

for years. Consuming

my actions & interaction.

One day I decided enough

was enough & I turned to

plant medicine. I also

turned inwards.

Creating CALM in the STORM.

Today my core is my guide.

Guidance in releasing

trapped & innate patterns

from my life & those before me.

Breath is life.

Movement is life.

Together they are FLOW.

Flowing with who we are

ment to be.

Hold your heart.

Hold your belly.

Feel the calm.

Flow

Don’t let the storm pass

until you give yourself

permission to heal.

Your time is NOW 🙏