Coffee up ya bum

About 5 years ago I was in India on an Ayurvedic medicine retreat, everyday we had multiple treatments along with tailored meals. I loved every moment even so much I decided to try the enema. Was pretty intense and no pleasant to be honest but so good for your detoxing process. This week i decided to re try it myself..........

So what is an enema? An enema is liquid being blasted into your rectum then entering your lower bowel. You then lay for about 15-30 minutes, then rush to the toilet and sit while it all the liquid violently leaves your body!

Enemas are used to relieve constipation, aid in clearing the colon pre surgery and DETOXIFICATION!

Detoxing was the reason I started COFFEE ENEMAS this past week and will continue for another week. I'm on a mission to be the healthiest ive ever been,

Coffee enemas are thought to stimulate bile flow along with the production of glutathione which is a powerful detoxifying antioxidant. Some of the benefits are:

Chronic pain

Constipation

Depression

Fatigue

Intestinal parasites

Yeast overgrowth

Enemas have been around since the 1900’s, especially endorsed by Dr Gerson in his cancer treatments, patients can be advised to do an enema a day for 2 years as part of his therapy!

Now you know why here goes my experience! (Coffee solution deets at end)

So I was super calm about doing this and kind of excited, So I rushed off, set myself up in the bathroom with music and a little towel folded for my head on the floor of the shower.

Naked as a jay bird i pop Coconut oil on the blue cap at the end of the tube, pop in my butt, release the valve and we are off.

The enema bags fluid is lowering but the coffee isn’t staying inside me.....HELP as i lay slithering around the shower floor like a dying fish.

I call my friend. A new friend so this was rather embarrassing, i reach for the bath mat and cover a little of my dignity.

She checks the bag and said it all looked fine, I asked if the said blue cap should be all the “way up”!

“WHAT THE BLUE CAP IS MENT TO COME OFF”

“Oh shit (pun went intended) get out get out I need to get it out”

A while later a minor surgery and intense birthing of the said blue cap I was at the starting point again!

NB: remove the cap!

I pop the tube back in and laying on my RIGHT side I let the bag empty inside me. It’s not a bad feeling, but if gas bubbles get hit by the coffee it does feel odd and during moments you can feel like you may just GO!

However it’s a great time to practice your meditation and breathing, listen to a podcast and just talk to your body thanking it for detoxing!

If you can’t hold for 20 minutes then just follow your body and what it is saying, I would say this is a mind over poop matter and you can hold for longer than you think, a trick I worked out on the 3rd day was when it becomes uncomfortable you move to you back, then left maybe massage in a clockwise direction and lay there a while before returning to your right.

Once your time is up, get ready for the poop of your life. Rush to the toilet (hopefully it’s near you) and let the enema release. Flood gates will open so don’t be alarmed, your body is clearing all it needs, YAY!

I felt great after, I felt super clean and “flushed”. I did feel a little tired that afternoon but nothing major.

My skin broke out the first two days but I took that as a great detoxing sign and now 4 days in it is clearing.

I am sleeping very well, my body doesn’t feel as achey as it usually is in the morning and after working out.

So in honesty, I find it a bloody mess to do for some reason, I lay in the shower to keep mess of coffee to a minimum, if laying on the floor use an old towel .

I find the prep, procedure and tidying up to be about 30 mins (coffee prep excluded) which is not much out of your day.

Did I enjoy it? More than I do feeling blocked up and achy and generally toxic so YES!

Does it hurt? NO it just feels like your going to poop yourself which isn’t fun but that’s the aim of the game!

It is messy? Only if you leave the blue cap on Hahahah!

NOW it’s your turn!

So what you need:

You will need to buy a reusable enema kit. Enema products are available at most pharmacies. They are usually disposable (although they can be cleaned and reused for several months) and they are inexpensive.

Distilled water/boiled water

Organic coffee, any roasting level will do.

French Press pot/ saucepan and fine strainer.

Coffee Enema Recipe

Bring 8 cups of water to a boil. ( I use 4 cups a time, so this covers two round in a row or consecutive day, build up to the two rounds though)

Grind eight heaping tablespoons of organic coffee. Put it in a french press pot. You can use a drip coffee maker, but be sure to use organic, unbleached coffee filters and obviously a pan and sieve too!

If you are going for multiple day enemas I suggest starting off lower with the heaps of coffee, start low and build up.

Pour the water over the coffee grounds and let it steep then cool for one hour or more. Sieve if needed.

Wait until the liquid is about body temperature. If you stick your finger in the water it should be lukewarm or cool, but not hot.

Press the coffee grounds to the bottom, then pour the coffee liquid into the enema bag.

Do not use utilize flavored coffee, sweetened coffee, or coffee with milk (cafe au lait) for this purpose.

Pour into the bag, and I suggest hanging the bag on a hanger so you can have it above body height so it enters smoothly and hustle free.

Directions and Coffee Enema Procedures

Make sure to use an at-home enema or colonic kit that includes a bag that is sturdy enough to accept lukewarm coffee.

Check and be sure that there are no grounds in the enema bag or enema hose; also ensure that the hose is hanging straight so it doesn’t get a kink in it as this will result in the settling of the coffee oils.

Follow the directions from the enema kit. Lie on your right side, inject and attempt to retain the coffee for 10-20 minutes.

Play some music, a podcast and massage your abdomen from left to right (up the left side, and then left to right just below the navel).

Also changing positions while retaining the coffee is helpful through discomfort. After a few minutes turn over onto your back, a few minutes later switch to your left side before evacuating your bowels.

Rush to the toilet, BREATH and let your bowls do the work!

Can’t wait for you to try!

Bottoms up ( well down and out lols)

Love hj x

NB: This my personal experience and I am not a health care expert so I advise doing research yourself before you delve in.