Lock down is not so bad!

Everyone sits craving holidays & the weekend, now lockdown has come you get two weeks together without enforced vacation days being used.

In this space beauty & magic happens, this is where Growth lies.

You now get the chance to be with yourself and your loved ones, doing all you have wanted to do but "didn’t have the time".

Life has opened a gap for you, free time! Chance and opportunity!

Your physical health is so important right now and we can work on that with nutrition, various immunity boosting supplements and CBD as-well as fresh fruits and veg!

BUT your mental health is just as important. One of the best ways to look after your mental health is to know what can help improve your mood when you’re stuck at home.

Sticking to a routine is vital through this time as routine creates a feeling of “normal” giving you structure when all is discombobulated around.

This may include waking at a regular time, sharing meals at set times, even inducing some work style structure to the day.

This time is here to communicate with your loved ones, reconnect and get to know them. Everyday modern life is so hectic you now go from existing to living!

Creating fun games around meals like it were a seasonal holiday with each family member taking it in turns to organise. This time is precious and a beautiful gift so embrace it.

How many resolutions have you not followed through on? Maybe now is the time!

Instead of reaching to the tv at the end of your work from home / homeschool day maybe try reading the book that's been calling your name, or a podcast you didn’t have time to listen to!

YouTube or the downdog app is amazing for Yoga practice videos,fitness sessions and to be honest we have access there to learn so much ranging from a new language to craft. Just search whatever takes your fancy and you will have months not just weeks to fill.

What about working from home building a business with residual income? Start now and once the lift happens you have another stream of income! Winning!

Embrace this moment and make the most of time you have been given to delve deep into yourself and family!

Have fun

Hj xxx