Make peace not war.

Make hay not hate.

Make smoothies not shit food (tee hee)

Loved today’s treat.

Whizz:

1 banana

1/2 cup of blueberries

1/2 cup of raspberries

4 lumps of frozen mango

Handful spinach

Little Tree of broccoli

Tspn of lions mane

1/3 cup coconut milk

Splash of water

Top:

Chopped cashews

Caçoa nibs

Bee pollen