3 way to be healthier, it is easier than you think...

Even cereal is full of sugar so how can i ever be healthy?

I have spent 20 years of my life battling my health however i look back and i see i always wanted to do it naturally, now i am fully submerged into clean living.

Nature provides what we need the only thing we need to do is SEE it!

'The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.' – Joseph Campbell

My health journey fully started once hemp came into my life, it is now a daily part of mine and my partners routine, from there i naturally came into being healthier, more mindful and truly enjoying it, you can too.

To start on a healthy path i believe you need to keep it simple at first, my three tips will guide you into starting your beautiful journey.

First thing in the morning is where your abundance kicks in, so let's start our day giving gratitude for all that mother nature provides whilst sipping on either warm water or even warm water with lemon.

This is inducing hydration, stimulating your digestive system and kick starting your day with vitamin C. It can also be a weight loss support as well as helping your skin condition, yay to that!!!

I then highly suggest supporting your body's ECS system ( endocannabinoid system) with a high quality CBD. One must have homeostasis in our body to live in health and wellness. Hemp will support balance your body in whatever area you are out of sync, mind, body & soul.

See www,mdcukglobal.com for your purest choice.

My third belief in health is LIFE. When we eat life we are life. What does this mean? Well in short a rainbow of vegetables and fruits eaten raw.

I hear you saying NO, but trust me it's easy. Open your fridge, pick a blender full of a your fresh produce and blend, serve in a glass jar and reusable straw to add a fun element!

A favourite of mine right now is pineapple, watermelon, kale, spinach, broccoli and Ginger with half a cup of water. However seasons as well as location determine this and also one's taste, so play with life and see how you glow!

Happy health kick, make it a joy to nurture and heal yourself inside out. I would love to help you, support you or just hear from you so make sure to reach out!

Hj xxx

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