Anxiety won’t rule!

Anxiety & control stole my joy.

Wanting to know what was to

come, what path I was going to

take literally sucked my life.

I was in an anxious state.

I lived in fight & flight!

Our cells hold memories of

past trauma, grief or even

blocks we have. So over time

these manifested in my health,

my whole being was tense, in

fear & easily spun into reacting!

Today I embody water.

I flow & I trust the outcome is

for my highest good.

I believe that source is within

me & we work in harmony.

Through breath, movement &

daily practice of being present

in the gift of the now, I stepped

out of the fight into the grace of life!

Have you felt the entrapment of

your mind?

I have 5 free spaces to chat through

how we can shift you into the flow of

life! ❤️