Some times a loaded smoothie and a long spoon is all you need! Blend: 1 banana 1/2 cup blueberries 3/4 cup raspberries 1 tbsp pea protein...

Have fun creating taste sensations with my easy thrown together bowls!

Start your month with a beautiful flow and set your intentions for the month. Please email me or ping me message ❤️

Do you smile but not with your eyes? I used to smile but my eyes would be some where else. I used to pretend I was happy and then cry in...

A thing you didnt know about me.... This was my home. This was my passion. This was my life. This was competing. This was where i shone....

My period of isolation did not begin 6 weeks ago, as our globe has all experienced. My period of isolation began 3.5 years ago. This is...

If we let go of the image we were holding on to we can grow & develop with world 🌍

Anxiety is a lie our mind tricks us into thinking is true! Ride the storm out and find the calm within yourself...it’s there!

Love me love me! (Desperately screams) Love me so I feel good, I always felt that someone could make me happy. We have be coded to EXPECT...

When did you last check in? To the person who is strong. To the one you see smiling. To the one with the “ideal” life. The one who seems...

Finding peace in Corona

I do not consent to the mass manipulation of the public with faulty science and pharma propaganda. I do not consent to quarantine and...

About 5 years ago I was in India on an Ayurvedic medicine retreat, everyday we had multiple treatments along with tailored meals. I loved...

So I arrived at my new location in Costa Rica and I was asked if I wanted to do a three day juice detox. I have done detoxes before so...

I’ve made the decision to stay here. 🌴 I miss Levi But can’t be with him. I’m not with Family but have made new family in Jamie. My time...

Everyone sits craving holidays & the weekend, now lockdown has come you get two weeks together without enforced vacation days being used....